| Ep 660 – Self Reflection Skillz

Author / John

1 Hour 38 Minute Listen

Taking time for personal reflection is a muscle we must all flex.

Catching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways.

Serving others through training is more than a career for Jen Widerstrom, it’s a deep passion that she’d gladly do for free. Pondering life, training, and self-reflection is just the beginning for this podcast Alum.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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