Personal Development
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Personal Development
Battle Your Own Bullshit: The Process
Welcome to the third and final installment of Battling Your Own Bullshit; we’ve reached the end, but…
Eating for Two with Abandon – Part 1
As I write this, my wife is crushing her 40th week of pregnancy. The is our first…
The Sacrifices It Takes To Be A Great Coach
The life of a coach is not for the faint of heart. While the barrier to entry…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
GenPop Training: Principle of Individuality
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…
A Coach Learning from Coaches
“Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War Almost…
Weightlifter Training Holes
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
