| Ep 705 – How to Train a Dragon (Slayer)

Author / John

1 Hour 10 Minute Listen

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons.

The Power Athlete Crew has been at work in the lab training professional Jui Jitsu players, learning the in’s and out’s of the sport, and building the new program, Dragon Slayer. John and Tex review the journey from day 1 assessment of the fighters to sending them off to world’s to bring home the gold along with everything else they reviewed along the way.

Enjoy the long road a performance coach takes from understanding sport demands, assessing the limitations of athletes, and adjusting the program built as you go based solely off performance.


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TRAIN WITH US: Dragon Slayer

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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