| Ep 705 – How to Train a Dragon (Slayer)

Author / Christopher McQuilkin

1 Hour 10 Minute Listen

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons.

The Power Athlete Crew has been at work in the lab training professional Jui Jitsu players, learning the in’s and out’s of the sport, and building the new program, Dragon Slayer. John and Tex review the journey from day 1 assessment of the fighters to sending them off to world’s to bring home the gold along with everything else they reviewed along the way.

Enjoy the long road a performance coach takes from understanding sport demands, assessing the limitations of athletes, and adjusting the program built as you go based solely off performance.


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TRAIN WITH US: Dragon Slayer

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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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