MMA

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

MMA

Ep 705 – How to Train a Dragon (Slayer)

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…

Author: John

Ep 692 – World Jiu-Jitsu Champion Xande Ribeiro

Family, Honour, Respect, Loyalty, Attitude & Discipline. Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion…

Author: John

Ep 665 – Power Athlete MMA Fight Camp

Fight Gone Good. A fight camp is traditionally an 8-week training camp leading up to a competition…

Author: John

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: John

Ep 551 – A Fighter’s Journey with Andrew Craig

Fight for the things that you care about, but do it in a way that will lead…

Author: John

Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko

Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko,…

Author: John

EP 476 – Dr Carlos Berio is the Future of PT Work

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest…

Author: John