| Ep 712 – Repetition: The Foundation of Training

Author / John

2 Hour 9 Minute Listen

Discover the difference between quality and quantity when it come to your reps.

Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are getting the most out of your training.


Apple Podcasts / Spotify / Google Podcasts

Check out Ep 498 – Presence, Intelligence, Professionalism, Emotion for more insights from Raph Ruiz.

Follow Raph Ruiz on Insta @raph.athleteasap


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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