Raph Ruiz

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Raph Ruiz

Ep 712 – Repetition: The Foundation of Training

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us…

Author: John

Ep 664 – A Coach Needs A Coach

Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework. If…

Author: John

Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz

Constantly be aware and observing. The difference between a good and a great coach: training the emotional…

Author: John

Power Coach: Process

Readers are leaders! In The War of Art, author Steven Pressfield dissects his life into two parts,…

Author: John

Power Coach: Learning

My coaching career began like many athletes trading in the cleats for the khakis. First and foremost,…

Author: John

PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…

Author: John

Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…

Author: John

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach,…

Author: John