| Ep 739 – Deep Dive into Peak Performance

Author / John

2 Hour 19 Minute Listen

Take a ride through the world of peak performance and resilience.

This week I welcome a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as we unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes, shedding light on the intricate web of factors that contribute to their exceptional abilities.

Get ready for a journey into the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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