| | Ep 751 – Tales of Recovery Resilience

Author / John

1 Hour 41 Minute Listen

Unearth tales of epic recoveries from the depths of injury hell.

Steve Welch, the wizard behind Restore Hyper Wellness, joins me to delve into the business side of recovery. Tune in as we pull back the curtain on how we both turned our passion for optimal performance into a business.

But this conversation isn’t just about spreadsheets and profit margins as we’re dissecting the scientific underpinnings of recovery. So, whether you’re a seasoned athlete, a weekend warrior, or just someone looking to bounce back from life’s inevitable curveballs, this episode is your ticket to unlocking the secrets of resilience and vitality.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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