Blog | Strength | Training Muscle: The Ultimate Longevity Drug

Author / John

3 - 5 minutes read

Why Building Muscle Is the Best Investment in Your Future Health

“Muscle is the longevity drug,” says Steve Welch, CEO of Restore Hyper Wellness. As we age, muscle is more than a symbol of strength—it’s a cornerstone of lasting health. Maintaining muscle mass directly impacts metabolic flexibility, microbiome balance, and overall resilience. Companies like Restore are leading the charge in helping people not just live longer but live healthier by prioritizing muscle preservation.

How Muscle Supports Longevity, Metabolism, and Resilience

A key differentiator in today’s wellness market is the focus on monitoring and guiding clients through their fitness journey. Restore helps clients shed unwanted fat while safeguarding and building muscle. This is critical because muscle supports stress management, recovery from injury, and metabolic health. It actively regulates blood sugar, inflammation, and hormone levels—key factors in aging well.

For those looking to lose weight, the journey can be overwhelming. Diet fads and fitness trends flood the market, but one fact remains: muscle is essential for longevity. Significant weight loss isn’t just about aesthetics; it improves biomarkers like blood pressure, cholesterol, and A1C levels. These markers predict long-term health outcomes, including cardiovascular disease and cognitive decline. Restore helps clients navigate this complex landscape, ensuring they lose fat while enhancing health through muscle preservation.

I’ve spent my career championing muscle as the foundation of resilience—both physically and mentally. My philosophy isn’t just about performance; it’s about longevity. A strong body isn’t just built for competition—it’s built to withstand the stressors of life, fend off disease, and stay capable for decades to come.

We’re witnessing a major cultural shift: more women than ever are embracing strength training. The outdated idea that muscular women are unattractive is dying out. Strength isn’t just about aesthetics—it’s about confidence, capability, and resilience. Both men and women realize that muscle is a powerful tool for self-reliance and long-term health. As a father to daughters, I know firsthand the importance of instilling strength training early, not just for athletic performance, but for life.

Muscle is far more than a physical asset—it’s a tool for a richer, longer life. For anyone serious about longevity, strength training isn’t optional; it’s essential.

Are you ready to take control of your health and future? Check out our training programs and start building the strength to thrive for years to come.

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.