Health
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Health
Ep 866 – The Peptide Gold Rush w/ Dr Kirk Parsley
Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you’ll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human performance, or just another shiny object for people looking to skip the hard work?
Ep 865 – The Truth About Aging w/ Dr Kirk Parsley
Dr Kirk Parsley joins John to expose the real drivers of aging-related decline and explain why so many men are getting old before their time. From sleep quality and metabolic health to hormones, strength, and recovery, they break down the objective metrics that separate those who thrive from those merely surviving. If you’re serious about building a stronger, healthier, more capable body for decades to come, this conversation delivers the blueprint for longevity, performance, and quality of life after 40.
Ep 864 – How Healthy Are You, Really? w/ Dr Kirk Parsley
Think you’re healthy because you feel fine? Dr Kirk Parsley explains why some of the biggest health problems show up in your blood work years before symptoms appear. Discover the key biomarkers every adult should track, why “normal” lab values can be misleading, and the warning signs that predict future health, performance, and longevity. If you’ve ever wondered what your blood work is really telling you, this episode is a must-listen.
Ep 827 – Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Dr Sean O’Mara pulls back the curtain on visceral fat, the hidden fat around your organs that silently destroys health, performance, and longevity. We dive into how MRI scans reveal the truth beneath the surface, why traditional metrics like BMI don’t tell the full story, and what you can do to fight back. If you want to perform better, live longer, and avoid the silent killer most people ignore, this conversation is a must-listen.
Ep 820 – The Truth About Holistic Health w/ Dr. Bobby Williams
Most people walk around thinking they’re healthy because they hit the gym a few times a week or swap dessert for a protein shake, but that surface-level discipline is a far cry from true holistic living. Dr. Bobby Williams lays it all out: the myths we’ve been sold about “balance,” the quiet destruction caused by drugs and alcohol, and the hard truths about what it really takes to live a high-performance life.
Ep 816 – The Carnivore Cure w/ Dr. Shawn Baker
Is everything you’ve been told about red meat dead wrong? Dr. Shawn Baker John to expose the truth about the carnivore diet. From reversing autoimmune disease and obesity to crushing chronic inflammation, Baker lays out how an all-meat diet is transforming lives and challenging everything we thought we knew about nutrition. If you’re tired of being sick, overfed, and underpowered, this is the wake-up call you didn’t know you needed.
Ep 812 – Fast Food, Slow Gains w/ Ben Skutnik
Think your diet sucks because of carbs or bad genetics? Think again. Certified Power Athlete Coach, Ben Skutnik, joins us to break down the real reasons you’re failing with food: emotional eating, environmental triggers, and the fact that you treat your kitchen like a storage unit. If you’re not cooking, not prepping, and not tracking, don’t expect performance. This episode is a gut check for anyone who’s tired of starting over and ready to take control.
Ep 811 – Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
World-renowned immunologist Dr. Robert Clancy joins John to dismantle the mainstream narrative around COVID, vaccines, and gut health. From the long-term impact on your immune system to the failures of modern healthcare, this episode pulls no punches. If you care about truth, resilience, and reclaiming control of your health, don’t miss this one.
Muscle: The Ultimate Longevity Drug
Muscle is the ultimate longevity drug, yet most people are losing it without realizing what’s at stake. Strength isn’t just about performance; it’s your body’s best defense against aging, disease, and metabolic decline. We break down why muscle is the key to a longer, healthier life and how you can start building it today. Don’t just survive, thrive.
Mastering the Power Athlete Anabolic Diet
Learn how to successfully implement the Power Athlete Anabolic Diet for peak performance. Discover key strategies for adaptation, hydration, and fueling.
