Muscle Building

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Muscle Building

Beyond Cardio, Torch Fat with Resistance Training

In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…

Author: Hunter Waldman

Ep 684 – Jacked By Science w/ Dr Tom Incledon

Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…

Author: John

Three Ms for the Aging Power Athlete

“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…

Author: Hunter Waldman

Ep 655 – Muscle Building BFR Biohack

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…

Author: John