How do you find the sweet spot between spontaneity and training in performance? This week The Crew discusses the role of effortless movement in athleticism and how it is in essence, a form of spontaneity. Could or should you be coached when you've entered this flow state and how best to harness the teachings of author Ted Slingerland [Twitter @Slingerland20] and incorporate them into your next competition. This week, we talk about the paradox of "trying not to try".
Pulling from cognitive sciences, philosophy, and ancient Asian religious beliefs, Slingerland creates a framework for how to succeed effortlessly. After an athlete has gone through the necessary training to ingrain a movement pattern what is the most effective way to coach that athlete into continued success? How much is too much and what are the different examples of mental and physical flow states? Find out NOW!
Check out Ted Slingerland's book on Spontaneity: "Trying Not to Try" anywhere books area sold.
And just a heads up on our "#ToesForward" campaign. Toes Forward is not just an athletic stance that we live by, it is a symbol of readiness for whatever the future throws your way. Including amazing events like the Power Athlete Symposium. If you've been dying to get tickets to the event hold on to you silkies. Not only can you win tickets but you can be the recipient of so many more prizes including: A Sorinex kevlar sandbag, a PowerDot EMS device, and EPIC bar survival kit, 12 lbs of Stay Classy Meats, a signed copy of Wired to Eat by Robb Wolf, 6 free months on TrainHeroic, $100 gift card to the Good Athlete Project store, a TrueForm Running progression and SWAG, and a box of Deuce Gym hand selected apparel.
All you have to do to enter is take a photo of your toes pointing forward, post it on your Instagram feed and tag it with the following:
@PowerAthleteHQ @Sorinex @MyPowerDot @DasRobbWolf @EpicBar @StayClassyMeats @TrueFormRunning @TrainHeroic @Coach4Kindness @Deuce_Gym
The winner will be chosen at random and announced on Oct 1st.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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