athleticism

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Our blog is a collection of articles that make up our doctrine on everything performance.

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athleticism

Ep 677: Movement Quality > Junk Volume

The magnitude of your best work matters more than the frequency of good work. There are a…

Author: John

Ep 627 – 7 Tips for Fostering Athleticism

Dominate the field and take your inner athlete to the next level. While many people can move…

Author: John

Ep 599 – Forging Powerful Athletes

“There’s strong, then there’s Field Strong.” Forging powerful athletes is what Power Athlete does; John Welbourn, 10…

Author: John

Forward Progress Through Backward Design

We all know that Dominic Toretto lives his life a quarter mile at a time. As a…

Author: Bryce Wolcott

Ep 532 – Masters of Movement: Lunge

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…

Author: John

Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz

Constantly be aware and observing. The difference between a good and a great coach: training the emotional…

Author: John

Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 472 – Enhancing Athleticism w/ Virtual Shoveling

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John