| | PA Radio – Episode 305: The Crew

Author / John

The Birthday Episode

This week we are retroactively celebrating the birthdays of both John and Tex. In this episode you’ll get tales of birthday’s past and answers to your questions…both training and personal. When was Luke most recently propositioned for an orgy while at sea? And why did John end up spending his 21st birthday with Wayne Newton? Finally, some relevant training questions from the Johnnie WOD and Grindstone feed. After editing out about 10 minutes of the guys trying to figure out how to use the echo effect, I bring you…Episode 305.
It’s wedding season! And Birthday season at Power Athlete HQ. This week we celebrate with recent aging athletes, Tex and John and find out…do your bones really tell you when it’s going to rain? Your tough questions and few tales of birthday’s past round out this week’s episode. Still interested in WODing so hard with The Crew at PAHQ in Texas? The Johnnie WOD Training Camp is just a few weeks away on April 26 & 27 so make sure you’re fully tan, mostly shaved, and ideally at peak arousal. Food, training, beers, bros. DO IT.


Now for a word about the Johnnie WOD Training Camp on April 26 and 27. To me it sounds like one big pillow fight disguised as a full on brofest. Which I’m inclined to like the sound of both. Basically you’re going to turn up in Dripping Springs, Tx and train hard, eat hard, and cuddle even harder. That’s right. Johnnie WOD brings a whole new meaning to the term “meat sweats” and there is only one way to experience it. Live, in-person, and shirtless. If you’re uncomfortable, several dozen beers will help. Check out events.powerathletehq.com for more information.
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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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