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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Athlete Profile: Braden Smith

By John / February 6, 2014 /

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete Age: 18 years old Body Height: 6’6″ Body Weight: 296 One look at Braden Smith, 6’6″ and 296 pounds, and you know he is a football player. What you…

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Athlete Profile – Harry Pettit

By John / December 5, 2013 /

Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand Olympic Team Level: Professional Profile Athlete Background Athlete Age: 19 years old Body Height: 5′ 9″ / 175cm Body Weight: 165lbs / 75kg Harry has been skiing since he was 2 years old, and entered into competitive freestyle…

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