John
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Ep 722 – Breaking Boundaries in Wrestling Coaching
Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester This week, I take a…
Ep 721 – Secrets of a Successful Gym Business
Get ready to dive deep into the world of fitness entrepreneurship. I’m here with gym business consultant,…
Ep 720 – Triumph Over Adversity
Uncover a story of triumph, success and self-discovery. Tune in as I sit down with George, a…
Ep 719 – Sleep Unraveled: Myths and Science
Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…
Ep 718 – Unleashing Human Potential w/ David Weck
Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…
Ep 717 – Mastering the Art of Sleep
Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…
Ep 716 – Shot at Greatness: Coaching an Olympic Team
Unveiling the secrets behind Olympic coaching. Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing…
Ep 715 – Optimizing Movement Through Innovation w/ David Weck
Weck’s mission? To advance performance through the innovation. Meet David Weck, biomechanics wizard and inventor specializing in…
Ep 714 – End of an Era
We say a fond farewell to our Director of Training, Christopher McQuilkin. Christopher, AKA Tex, McQuilkin has…
Ep 713 – VO2 Max: What is it & Why is it Important?
Discover how your VO2 Max relates to health. Have you heard the term VO2 Max, but have…
