John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John

The Holistic Athlete Movement Readiness (HAMR) Program

The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…

Author: John

How To Build 20 Inch Arms in 5 Weeks

In a perfect world, the easiest way to get 20 inch arms is to start with 19…

Author: John

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

Author: John

Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…

Author: John

Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…

Author: John

What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem…

Author: John

Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…

Author: John

Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…

Author: John