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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a coach has with an athlete is an opportunity to empower, the more challenging a situation, the more of an opportunity this is for the coach to grow as much as the athlete. Cali joins Tex for a conversation…
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“You want science and studies? F#%k you. I’ve got scars and blood and vomit” Jim Wendler is your new high school football strength coach… You … Fu#%ing … Wish! BUT that is the reality for one very lucky small town. Become a Power Athlete Coach: Sign Up Today The father of the holy trinity of…
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Constantly be aware and observing. The difference between a good and a great coach: training the emotional response of your athletes. Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their…
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When I began my career in the private sector as a strength and conditioning coach I told myself that I would find a way to make what I do be lasting, impactful, and about more than just the clang & bang. I knew from experience that the Iron had lessons to share, but what wasn’t…
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The sins of the parents do not have to be the sins of the child. As adults, how many times have you heard, or even said yourself for that matter, “Man, I wish I was introduced to strength training at a younger age. It could’ve changed everything!” You have the power to provide your children…
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“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a heavy barbell, give yourself the following cues: Don’t round your back, or your discs will explode. Keep your knees from going over your toes, otherwise your kneecaps will slingshot forward and take out someone’s eye If you feel…
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NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a Houston triumph over Chicago (taste it, @Luke). Despite that, one thing was missing, Tom Brady. I’m by no means a Patriots fan, but do admire his tenacity and leadership, especially from the sideline. Brady’s boisterous sideline antics may…
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Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete Age: 18 years old Body Height: 6’6″ Body Weight: 296 One look at Braden Smith, 6’6″ and 296 pounds, and you know he is a football player. What you…
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Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand Olympic Team Level: Professional Profile Athlete Background Athlete Age: 19 years old Body Height: 5′ 9″ / 175cm Body Weight: 165lbs / 75kg Harry has been skiing since he was 2 years old, and entered into competitive freestyle…
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