| Power Athlete Radio – Episode 69

Author / John

Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from the Legends Football League stop by. Defensive specialist Chelsey Haardt and speedster Amanda Ruller give us the intimate details of how the LFL started and grown the last 10 years. They update us on their training methods and how they got to the top. Fortunately for the gentlemen they also share what they’re looking for in a significant other.

Show Timeline

  • 0:00 Intro And Opening
  • 1:07 The Legends From The LFL
  • 2:29 What Did The Detective Find?
  • 5:07 Playoff Time
  • 7:43 The Evolution Of The LFL
  • 12:02 How It All Began
  • 15:18 Training Different Body Types
  • 18:31 SPP Training
  • 20:15 For Love Of The Game
  • 22:42 The Gear
  • 25:03 Game Day
  • 32:17 Welcome To The LFL
  • 35:54 Bad Blood
  • 38:38 Support
  • 41:41 Up And Comers
  • 45:42 Foundation For The Future And Bobsled Testing
  • 54:42 PATS Update
  • 1:06:43 Toes Forward
  • 1:08:35 Breeder
  • 1:11:38 Movie Time
  • 1:15:07 Plugs And Closing

Show Notes

Make sure you Register your team for the 2014 PATS

PATS 2014_Event Map

Make sure you’re following your fellow Power Athlete’s!

Chelsey Haardt: Instagram, Twitter, Facebook


Amanda Ruller: Instagram, Twitter, Facebook

Amanda Ruller

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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