Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is packed with healthy fats, protein, veggies and carbohydrates to keep you fuelled, full and tastebuds satisfied. It is a quick and easy meal for any day of the week!

Macros :

Per Serving.
Calories: 638
Protein: 40 g
Carbohydrates: 74 g
Fat: 20 g

Ingredients:

• 2 salmon filets

TERIYAKI SAUCE

• 1/2 cup Coconut aminos

• 1 tbsp maple syrup

• 1.5 tsp apple cider vinegar

• 1 tsp Fresh ginger – grated

• 4 cloves fresh garlic – minced

• 1/2 tsp red pepper flakes

• 1/2 tbsp arrowroot starch

FOR THE BOWL

• 1/2 cup jasmine rice – uncooked

• 4 heads boy choy

• 1 medium head broccoli

• 3 slices fresh ginger (size of thumb, sliced long ways)

• 2 cloves garlic – minced

• 1 avocado – halved then sliced

GARNISH

• Sesame Seeds

• Green Onion

METHOD

Step 1: For the teriyaki sauce, combine all ingredients in a high powered blender and blend until smooth

Step 2: Place salmon filets in a mixing bowl and pour over the sauce – make sure all of the salmon has been covered. Cover and allow to marinate in the fridge for 20 min – 60 min

Step 3: Preheat oven to 400 and prepare the remainder of your bowl. Soak rice and chop veggies

Step 4: Remove fish from marinade and place on a lined baking sheet. Bake the salmon skin side down for 15-20 minutes depending on desired doneness and thickness of fish

Step 5: While the salmon is in the oven, cook rice as indicated on package 

Step 6: Heat a skillet over medium-high heat and add olive oil. Once oil is heated, add ginger and allow to cook for 2-3 minutes until fragrant. Add bok choy and broccoli to the pan, add 1/2 cup water and cover to steam for 2-3 minutes. Once veggies have tenderized, add garlic and allow to cook for an additional 2-3 minutes until desired doneness. Add salt and pepper to taste

Step 7: With the remaining marinade, pour in a saucepan over medium heat. Once liquid comes to a boil, bring down to a simmer and stir until sauce has reduced and thickened. About 2-3 minutes

Step 8: Remove salmon from oven and brush the teriyaki glaze evenly over the fish

Step 9: To assemble the bowl, layer in rice as the base. Add veggies, avocado and top off with the salmon. Garnish with sesame seeds and green onion and enjoy immediately!

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Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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