Nutrition Coaching

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition Coaching

Maximizing Recovery with Caffeine

After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…

Author: Hunter Waldman

Maximizing Gains: The Power of Pre-Sleep Protein Intake

In the world of fitness and muscle building, we often hear about the importance of protein consumption…

Author: Hunter Waldman

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 2 of 3)

In our last blog on insulin sensitivity, we discussed briefly:  If you have not already read Part…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 1 of 3)

Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…

Author: Hunter Waldman

Unlock Your Power with Astaxanthin! 

In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…

Author: Hunter Waldman

Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline

6 Tips to Sleigh Your Office Holiday Party

It’s that time of year. The dreaded office holiday party. Since you are a savage in the…

Author: Rob Exline

5 Reasons Why Your Scale Is Taunting You

Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…

Author: Rob Exline