Nutrition Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition Coaching

Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…

Author: Cali Hinzman

Collagen – What’s All the Fuss?

The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Mama Says Drink Your Water

As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…

Ep 525 – Don’t Be Weird, Alcohol & Training Balance

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline