Nutrition Coaching

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Nutrition Coaching

LEMON & HERB OVEN ROASTED CHICKEN

Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…

Author: Rachel Koo

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo

Egg Roll In A Bowl

This dinner is SO easy and my kiddos love it too. You can cook everything separately so…

Almond Joy Fat Bomb Bars

When people start up with us as nutrition coaches, they’re used to hearing some things over and…

St Patty's Fish and Chips v 2

St. Patty’s Day Fish and Chips

May the road rise up to meet you, and may the wind be at your back! That’s…

Maple & Mustard Glazed Carrots

When folks first decide to clean out their pantry and raid the veggie section of the grocery…

The Best Program You Aren’t Doing

Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…

Author: Carl Case