Nutrition Coaching

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Nutrition Coaching

FRIED CHICKEN

(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…

Author: Rachel Koo

COOKIE DOUGH

This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…

Author: Rachel Koo

Ep 681 – Get Ripped Quick Schemes

Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…

CROCKPOT BEEF CHILI

GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…

Author: Rachel Koo

ONE-POT CHICKEN CURRY

In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…

Author: Rachel Koo

LEFTOVER TURKEY SOUP

One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…

Author: Rachel Koo

KENTUCKY MULE

Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…

Author: Rachel Koo

SWEET POTATO FUDGE BROWNIES

Looking for a healthier spin to satisfy that holiday sweet tooth? Well say hello to these sweet…

Author: Rachel Koo

BRINED HOLIDAY TURKEY

What is the secret to a juicy and flavourful turkey? Brine! And maybe wrapping it in bacon….

Author: Rachel Koo

SALMON TERIYAKI BOWL

Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is…

Author: Rachel Koo