Nutrition Coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition Coaching
Ep 821 – Inside the HAMMER 90 Challenge
John is joined by Certified Power Athlete Coach and Nutrition Ninja, Ben Skutnik, to take you inside the HAMR 90 Challenge. A 90-day program built to forge strength, discipline, and lasting results, hear their firsthand experience running the challenge. Whether you’re chasing fat loss, peak performance, or a mental edge, this episode gives you the blueprint to commit, conquer, and come out stronger.
Ep 812 – Fast Food, Slow Gains w/ Ben Skutnik
Think your diet sucks because of carbs or bad genetics? Think again. Certified Power Athlete Coach, Ben Skutnik, joins us to break down the real reasons you’re failing with food: emotional eating, environmental triggers, and the fact that you treat your kitchen like a storage unit. If you’re not cooking, not prepping, and not tracking, don’t expect performance. This episode is a gut check for anyone who’s tired of starting over and ready to take control.
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
Are You Sensitive, Bro? (Part 2 of 3)
In our last blog on insulin sensitivity, we discussed briefly: If you have not already read Part…
Are You Sensitive, Bro? (Part 1 of 3)
Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…
Unlock Your Power with Astaxanthin!
In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
