Bulking Protocol

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Bulking Protocol

Unleash Your Inner Champion

Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…

Author: Rob Exline

ESPRESSO CHOCOLATE PROTEIN SHAKE

Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…

Author: Rachel Koo

FISH TACOS

Insanely quick, easy and delicious fish tacos! A recipe that is perfect for our Leaning Protocol. To…

Author: Rachel Koo

RANCH STEAK SALAD

Salad smash not your thing? We got you covered with this ranch steak salad! Instead of a…

Author: Rachel Koo

CHICKEN POWER BOWL WITH GINGER PEANUT DRESSING

Tired of dry, boring and bland chicken breast? Try making this juicy poached chicken power bowl with…

Author: Rachel Koo

PULLED PORK

Pulled Pork is one of the easiest and juiciest meals to make. This is great for meal…

Author: Rachel Koo

CEDAR PLANK GRILLED TROUT

There’s nothing like grilling a fresh piece of fish on the barbecue. But have you ever done…

Author: Rachel Koo

CRISPY BEEF BOWLS

Try these Korean-inspired Crispy Beef Bowls. They are healthy, delicious, quick to make and a great option…

Author: Rachel Koo

CASHEW CHICKEN

This one-pan, quick, easy and delicious dish can be found on your favourite Chinese takeout menu. Biggest…

Author: Rachel Koo

BANANA OAT PROTEIN PANCAKES

If you’re looking for new a high protein meal/snack, try out these banana oat protein pancakes! They…

Author: Rachel Koo