| | ONE PAN GREEK STYLE CHICKEN

Author / Rachel Koo

Prep: 20 min / Cook: 40-45 min Servings: 4

All-in-one Greek-inspired meal with juicy chicken and caramelized vegetables cooked right in the juices. Use chicken breast for a leaner version. Chicken thighs will have a little extra pop in flavour!

Macros:

Per Serving.
Calories: 585*
Protein: 38 g
Carbohydrates: 10 g
Fat: 45 g*

*Content includes all ingredients of marinade. Macros will change depending on how much marinade is used in the end product

Ingredients:

  • 4 chicken breast or chicken thighs
  • 2 medium zucchini – halved and sliced
  • 1 yellow bell pepper – chopped into 1 inch pieces
  • 1/2 red onion – sliced
  • 1 pint grape tomatoes
  • 1/2 cup kalamata olives, pitted

For the marinade

  • 1/2 cup olive oil
  • 1 lemon, juiced (3 tbsp)
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dijon mustard
  • 1 tsp salt
  • 1/2 tsp ground pepper

Method:

Step 1: Preheat the oven to 425. For the marinade, whisk olive oil, lemon, garlic, oregano, thyme, mustard, salt and pepper together in a bowl until combined evenly

Step 2: Place chicken in a bowl and combine with 2/3 of the marinade. Let chicken marinate for 20 minutes

Step 3: While the chicken is marinating, spread the zucchini, pepper, onion and tomatoes on the baking sheet. Drizzle the remaining marinade over the veggies and toss together to coat evenly

Step 4:  Add chicken to the baking sheet and place between veggies, make sure the pan is spread evenly and vegetables aren’t being covered by the chicken

Step 5: Place baking sheet in the oven for 30 min

Step 6: Remove the baking sheet from the oven, sprinkle olives over the pan and bake for another 10-15 minutes, until the vegetables are softened and the chicken is cooked thoroughly 

Step 7: Serve alongside your favourite side dish, potatoes or rice is recommended!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Keto Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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