| | Ep 559 – Just Tell Me What, When and How Much to Eat

Author / Christopher McQuilkin

1 Hour 32 Minutes Listen

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.”

The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including “Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source.” No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won’t equal fat on the waist.

Read Now: 4 “Don’t Be Weird” Thanksgiving Survival Strategies Article by Samantha Flaherty

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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12 Comments

  1. […] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]

  2. CHICKEN KALE CAESAR SALAD | Power Athlete on August 13, 2022 at 11:29 am

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  3. CHOCOLATE HAZELNUT CREAMSICLES | Power Athlete on August 20, 2022 at 1:07 pm

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  4. CARNITAS BURRITO BOWL | Power Athlete on September 17, 2022 at 1:22 pm

    […] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]

  5. JALAPENO SLIDERS | Power Athlete on September 24, 2022 at 11:42 am

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  6. GREEK CHICKEN PASTA SALAD | Power Athlete on October 1, 2022 at 9:59 am

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  7. MONGOLIAN BEEF | Power Athlete on October 8, 2022 at 12:17 pm

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  8. TURKEY SAGE BREAKFAST PATTIES | Power Athlete on October 15, 2022 at 11:39 am

    […] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]

  9. ONE-PAN SPATCHCOCK HERBED CHICKEN | Power Athlete on October 22, 2022 at 11:39 am

    […] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]

  10. COTTAGE PIE | Power Athlete on October 29, 2022 at 11:53 am

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  11. BLACKENED CHICKEN POWER BOWLS | Power Athlete on November 5, 2022 at 11:54 am

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  12. BEEF STEW | Power Athlete on November 12, 2022 at 11:15 am

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