Good Morning! Are you feeling saucy?! If so…. Shakshuka is the breakfast for you. It is easy, healthy and quick to whip up! Combining spices, simmering tomatoes, onions and peppers as the base and perfectly poaching eggs on top, this makes a comforting and nourishing meal! 

Macronutrients

Calories: 199

Protein: 8 g

Carbohydrate: 10 g

Fat: 11 g

Ingredients:

• 2 tbsp olive oil

• 1 onion – diced

• 1 red bell pepper – deseeded and diced

• 4 cloves garlic – minced

• 2 tsp paprika

• 1 tsp cumin

• 1 tsp chili powder

• Pinch of cayenne (optional if you like spice)

• 28 oz can whole tomatoes

• 3-5 eggs

• Salt and pepper to taste

Garnish 

• Fresh cilantro

• Fresh parsley

METHOD

Step 1: Pour olive oil over heated pan over medium heat. Add the peppers and onions and sauté for 5 minutes, or until the veggies become tender

Step 2: Stir in the garlic and spices and cook for 1-2 minutes until fragrant

Step 3:  Pour in tomatoes and mash with your cooking spoon until the tomatoes break down. Add salt and pepper and reduce heat to a simmer

Step 4: Create wells with your spoon for you to crack the eggs in. Cover the pan and allow the eggs to cook for 5-8 minutes, until your desired doneness 

Step 5: Garnish with cilantro and parsley!

Step 6: Serve hot and fresh alongside some roasted sweet potatoes for a heartier meal!

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Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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