The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is just a little time. 

Macros:

Per Serving.
Calories: 897
Protein: 55 g
Carbohydrates: 52 g
Fat: 53 g

Ribs yield 2 servings. Potato Salad yields 8-10 servings

Ingredients:

For the ribs

• 3lb St Louis Style Spare Ribs

• 1 cup BBQ Sauce of your choice (I used Good food for good – BBQ Sauce Classic)

Rib Dry Rub

• Dry Rub

• 3 tsp chili powder

• 2 tsp paprika

• 2 tsp garlic powder

• 1/4 tsp cayenne

• 1/4 tsp cumin

• 1/4 tsp white pepper

• Salt and Pepper

For the Potato Salad

• 2lb Yukon Gold Potatoes

• 1 Celery Stalks

• 1/2 red onion – diced

• 3 eggs hard boiled

• 4 tbsp mayo (I used Primal Kitchen Mayo)

• 1 tbsp mustard

• 1 tsp salt

• 1/2 tsp pepper

• 3 tbsp fresh dill

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Method:

For the Ribs

Step 1: Preheat the oven to 275 degrees

Step 2: Remove the membrane of the ribs. This allows for maximum flavour and tender ribs

Step 3: Combine all dry rub ingredients in a bowl and rub all over the ribs

Step 4:  Wrap ribs in tin foil and place in preheated oven. Allow to cook for 2-3 hours or until tender

Step 5: Finish the ribs on the grill! Slather the ribs in your favourite BBQ sauce and grill the ribs until the sauce has caramelized

For the Potato Salad

Step 1: Bring a pot of water to a boil. Peel and cube potatoes. Place cubed potatoes in pot of water, sprinkle in salt. Cook until potatoes are tender, use a fork and potatoes should slide right off. Drain and allow to cool

Step 2: While potatoes are cooling, combine mayo, mustard, salt, pepper in a mixing bowl. Add in celery, onion, dill, chopped hard boiled egg, and potatoes

Step 3: For a creamier effect, take a handful of potatoes in a smaller bowl – mash and combine with the rest of the ingredients

Step 4: Taste test – add more salt/pepper/dill if desired

Step 5: Allow to cool a minimum of 30 minutes in the fridge to allow flavours to marry!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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