Author / Raven Winters

3-5 minutes read

Groundwork For Growth

Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the bedrock of real strength. Whether you’re a seasoned athlete or a newbie, this fundamental move separates the champions from the wannabes. It’s Monday, the start of your training week, and we’ve got one message: that first move sets the tone for everything to follow. And guess what? It’s all about hoisting a heavy bar on your back. Yup, you heard right—no excuses.

The Monday Manifesto

Monday means business—it’s your chance to lay the groundwork for success. Think of it as the opening chapter of your training journey. And what better way to kick it off than with a heavy bar on your back?

The Squat Revelation

Here’s the gospel truth: that first move on Monday? It’s gotta be the squat. Not some fancy variation, but the OG back squat. Why? Because it’s not just about building muscles; it’s about forging mental toughness and resilience.

Why Squat?

Let’s break it down. Squats engage your entire body, from head to toe. They build functional strength that carries over into everyday life. And let’s not forget the mental fortitude they instill—the ability to push through discomfort and doubt.

Monday Momentum

Starting your week with squats isn’t just about lifting weights; it’s about setting a precedent. It’s about saying, “This is where we begin, and we only go up from here.”

Consistency Counts

Consistency is key. Make squats a non-negotiable part of your routine, and watch your strength soar week after week.

You Don’t Know Squat (until you watch this)

Conclusion: The Squat Legacy

In conclusion, squats aren’t just another exercise—they’re the cornerstone of your training program. So next time Monday rolls around, don’t skip out. Embrace the squat, and set the stage for a week of success. It’s time to stand tall, unbreakable, and ready for whatever life throws your way.

Ready to feast on squats and become a fire breathing Power Athlete? Upgrade your training today: PowerAthleteHQ.com/Training

Related Content

Podcast: BS Squat Standards and Why We Lift Weights

Power Athlete Training: Find My Program

Share this article

Raven Winters

Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.