If you’re looking for new a high protein meal/snack, try out these banana oat protein pancakes! They are dairy free and gluten free and high in protein! Nothing over complicated here – just add all ingredients in a blender and cook up on the griddle for light, fluffy, delicious pancakes! To increase the amount of protein per serving, add more protein powder – but add more water so it blends in the mixture.

MACRONUTRIENTS

Calories 110

Fat 2g

Carbohydrate 15g

Protein 7g

Ingredients:

• 2 bananas

• 2 eggs

• 1/2 cup egg whites

• 1 cup gluten free rolled oats

• 1 tsp vanilla extract

• 1/2 tsp salt

• 1 tsp baking powder

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• 1 scoop vanilla protein powder

METHOD

Step 1: Add all ingredients into a blender and blend on high until completely smooth. 30s-1 min 

Step 2: Let batter sit in the blender for 10 minutes. Preheat griddle to medium heat

Step 3:  Lightly coat griddle with ghee, or your choice of cooking oil 

Step 4: Once griddle is hot, add 1/4 cup of the batter to the griddle and cook each pancake for 2-4 minutes. Or until you see pancakes puff up

Step 5:  Flip pancakes and cook until golden brown. Turn down heat if pancakes are browning too quick.

Step 6: Wipe off griddle, and repeat until batter is finished!

Step 7: Serve hot and fresh. Top with fruit, maple syrup, nuts… anything goes!!

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Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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