Author / Rachel Koo

Prep: 5 min / Cook Time: 10 Minutes / Servings: 8

If you’re looking for new a high protein meal/snack, try out these banana oat protein pancakes! They are dairy free and gluten free and high in protein! Nothing over complicated here – just add all ingredients in a blender and cook up on the griddle for light, fluffy, delicious pancakes! To increase the amount of protein per serving, add more protein powder – but add more water so it blends in the mixture.


Calories 110

Fat 2g

Carbohydrate 15g

Protein 7g


  • 2 bananas
  • 2 eggs
  • 1/2 cup egg whites
  • 1 cup gluten free rolled oats
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 scoop vanilla protein powder


Step 1: Add all ingredients into a blender and blend on high until completely smooth. 30s-1 min 

Step 2: Let batter sit in the blender for 10 minutes. Preheat griddle to medium heat

Step 3:  Lightly coat griddle with ghee, or your choice of cooking oil 

Step 4: Once griddle is hot, add 1/4 cup of the batter to the griddle and cook each pancake for 2-4 minutes. Or until you see pancakes puff up

Step 5:  Flip pancakes and cook until golden brown. Turn down heat if pancakes are browning too quick.

Step 6: Wipe off griddle, and repeat until batter is finished!

Step 7: Serve hot and fresh. Top with fruit, maple syrup, nuts… anything goes!!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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Related Content

PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo

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Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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