Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies are slowly cooked in a homemade bone broth which promises boundless flavour and tender beef! This meal is also a great option for you to cook in a big batch for you to store in your freezer for another day!

Macros :

Per Serving.
Calories: 433
Protein: 26 g
Carbohydrates: 26 g
Fat: 26 g

Ingredients:

BONE BROTH

• 3 lb beef bones

• 2 carrots – chopped

• 2 celery stalks – chopped

• 1 onion – diced

• 2 cloves garlic – halved

• 2 bay leaves

• 2 tbsp apple cider vinegar

• 8 cups filtered water

BEEF STEW

• 2lb stewing beef

• 2 tbsp olive oil

• 3 cups beef bone broth (or beef broth)

• 1lb potatoes – cubed

• 1lb carrots – cut into 1 inch pieces

• 4 cloves garlic – minced

• 1 onion – chopped

• 1/2 lb mushrooms – quartered

• 2 tbsp coconut aminos

• 2 tbsp arrowroot starch

• 3 tbsp tomato paste

• 1 tsp dried oregano

• 2 tsp fresh thyme

• 1 tbsp fresh rosemary

• 1 tbsp fresh parsley

• 2 tsp salt
• 1 tsp garlic powder

• 1 tsp pepper

METHOD

FOR THE BONE BROTH

Step 1: Preheat oven to broil. Place beef bones evenly on a baking sheet and place them under the broiler for 5-10 minutes per side until browned. It will depend on the type of oven you use so check on them after 5 minutes

Step 2: Add bones to the slow cooker and top off with carrots, celery, onion, garlic, bay leaves, apple cider vinegar and water.

Step 3: Cook on low for 10-12 hours, or longer if desired

Step 4: Strain the broth and discard all the bones and veggies. Ladle the broth to serve immediately or into containers to freeze so you can use at a later date!

FOR THE BEEF STEW

Step 1: Heat a pan to medium-high heat, add 2 tbsp of olive oil

Step 2: Season beef with salt, pepper and garlic powder. Add to the heated pan and allow to evenly brown, about 3-4 minutes

Step 3: Place beef in slow cooker and add potatoes, carrots, mushrooms, onions and spices. Mix beef broth, tomato paste, coconut aminos and arrowroot starch in a separate bowl until fully combined and add mixture to the slow cooker

Step 4: Cover and cook on low for 8 hours

Step 5: Serve immediately or ladle into containers and freeze for another day!

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Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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