Author / Rachel Koo

Prep: 30 min / Total Time: 24-48 hours / Servings: 8

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies are slowly cooked in a homemade bone broth which promises boundless flavour and tender beef! This meal is also a great option for you to cook in a big batch for you to store in your freezer for another day!

Macros :

Per Serving.
Calories: 433
Protein: 26 g
Carbohydrates: 26 g
Fat: 26 g

Ingredients:

BONE BROTH

  • 3 lb beef bones
  • 2 carrots – chopped
  • 2 celery stalks – chopped
  • 1 onion – diced
  • 2 cloves garlic – halved
  • 2 bay leaves
  • 2 tbsp apple cider vinegar
  • 8 cups filtered water

BEEF STEW

  • 2lb stewing beef
  • 2 tbsp olive oil
  • 3 cups beef bone broth (or beef broth)
  • 1lb potatoes – cubed
  • 1lb carrots – cut into 1 inch pieces
  • 4 cloves garlic – minced
  • 1 onion – chopped
  • 1/2 lb mushrooms – quartered
  • 2 tbsp coconut aminos
  • 2 tbsp arrowroot starch
  • 3 tbsp tomato paste
  • 1 tsp dried oregano
  • 2 tsp fresh thyme
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh parsley
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp pepper

METHOD

FOR THE BONE BROTH

Step 1: Preheat oven to broil. Place beef bones evenly on a baking sheet and place them under the broiler for 5-10 minutes per side until browned. It will depend on the type of oven you use so check on them after 5 minutes

Step 2: Add bones to the slow cooker and top off with carrots, celery, onion, garlic, bay leaves, apple cider vinegar and water.

Step 3: Cook on low for 10-12 hours, or longer if desired

Step 4: Strain the broth and discard all the bones and veggies. Ladle the broth to serve immediately or into containers to freeze so you can use at a later date!

FOR THE BEEF STEW

Step 1: Heat a pan to medium-high heat, add 2 tbsp of olive oil

Step 2: Season beef with salt, pepper and garlic powder. Add to the heated pan and allow to evenly brown, about 3-4 minutes

Step 3: Place beef in slow cooker and add potatoes, carrots, mushrooms, onions and spices. Mix beef broth, tomato paste, coconut aminos and arrowroot starch in a separate bowl until fully combined and add mixture to the slow cooker

Step 4: Cover and cook on low for 8 hours

Step 5: Serve immediately or ladle into containers and freeze for another day!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

Related Content

PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo

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AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.

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