Childs Pose Complex 1

Author / Luke Summers

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through and demo the first progression of our Child’s Pose complex, part of our dynamic movement prep for the shoulder girdle as well as a valuable assessment tool.


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Luke Summers

I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.

Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.


1 Comment

  1. Joaquin on March 5, 2013 at 11:29 pm

    Todays WOD at Arrow CrossFit consisted of OHS. Used this during the warm up, good stuff. Saw plenty of beggars, asking for some change, however defiantly great way to get those shoulders going.

    Thank You Guys keep Up the GOOD WORK!

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