The CFFB seminar is packed full of lecture, lifting and practical demos. Cali & Ben walk through and demo the first progression of our Child’s Pose complex, part of our dynamic movement prep for the shoulder girdle as well as a valuable assessment tool.
I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.
Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.
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