Shoulder Girdle

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Shoulder Girdle

Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

The Bench Press: J Curve or Vertical Bar Path?

There are fewer things more hotly debated in the strength world than how to bench and the…

Author: John

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure…

Author: John
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: John