Shoulder Girdle

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Shoulder Girdle

The Bench Press: J Curve or Vertical Bar Path?

There are fewer things more hotly debated in the strength world than how to bench and the…

Author: John

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure…

Author: Luke Summers
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers