CrossFit Football Seminar

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CrossFit Football Seminar

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case

Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement…

Author: John

Accessory Work That Works

One question we inevitably hear time and time again is “What about accessory work?”.  My response is…

Author: John

Power Athlete Radio – Episode 45

We dive into all sorts of discussion today!  John goes deep into the history behind Power Athlete,…

Author: John

Power Athlete Radio – Episode 43

Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt…

Author: John

Power Athlete Radio – Episode 42

Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax”…

Author: John

Athlete Profile: Braden Smith

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons…

Author: John

Power Athlete Radio – Episode 41

The team goes a littler longer than average for this iteration of Power Athlete Radio.  You are…

Author: John

Power Athlete Radio – Episode 38

The crew FINALLY gets together to record the first show of 2014!  John, Cali, Tex, Luke, Denny,…

Author: John