Tag Archives: CrossFit Football Seminar

Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]

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Power Athlete Radio – Episode 46

The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as […]

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Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as predictable as the question itself:  What about it?  Since […]

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Power Athlete Radio – Episode 45

We dive into all sorts of discussion today!  John goes deep into the history behind Power Athlete, the future of CrossFit Football,  we have a discussion […]

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Power Athlete Radio – Episode 43

Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt to the show! Find out what goes through the […]

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Power Athlete Radio – Episode 42

Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax” one’s wife into following CrossFit Football, as well as […]

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Athlete Profile: Braden Smith

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete […]

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Power Athlete Radio – Episode 41

The team goes a littler longer than average for this iteration of Power Athlete Radio.  You are going to hear a bit more about the build […]

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Power Athlete Radio – Episode 38

The crew FINALLY gets together to record the first show of 2014!  John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying […]

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Power Athlete Radio – Episode 37

It’s the holidays and family and friends tend to pull you in every direction.  Everyone is susceptible to it, even the Power Athlete Radio crew!  In […]

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Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. […]

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HOW POWER ATHLETE HAS CHANGED MY BUSINESS

This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…

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The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

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POWER ATHLETE RADIO – EPISODE 22

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. […]

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Warm Up, Warm Up?

Ask any CFFB cert alum and they will tell you about the time and attention that we focus on our warm up series. So much time […]

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Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through and demo the first progression of our Child’s Pose […]

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