| | Easy At Home Poke Bowl

Author / Samantha Flaherty

Prep: 15 min/ Cook: 5 min

Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on a summer day? Sushi. Something filling in the winter? Sushi. Something quick and healthy that won’t kill your macros? Yep…sushi. What happens when your favorite fish flaying food spot is closed? Easy, you make your own at home! This easy at-home recipe is a lot more cost effective, and is something the whole family can get involved with. And because you are the iron chef behind this recipe, you can also alter the ingredients to fit your macros. I found sushi grade, wild caught tuna at my local grocery store, frozen. Whole Foods regularly has fresh sushi grade tuna too! Rice= carbs, tuna= lean protein, avocado mayo= fat. Add all that together and the result is a fresh, delicious meal for any occasion.


1 lb sushi grade tuna, cubed

1 cup English cucumber, diced

¼ cup shredded carrots

1 container seaweed salad

½ mango, diced

½ avocado, peeled and diced

2 cups rice, cooked and cooled

Poke Bowl Sauce:

2 TBS coconut aminos

1 TBS sesame oil

1 TBS rice vinegar

1 tsp honey

Sriracha Mayo:

¼ cup avocado mayo

1 TBS sriracha, more or less depending on heat desired

Optional Toppings for Creating a Bowl:

Black Sesame Seeds

Green onions



  1. Mix together the ingredients for the poke sauce, and then toss the tuna in it.
  2. Mix together the avocado mayo and sriracha.
  3. Next, you will create your bowl.
  4. Put rice in the bottom of your bowl, and then top with the fresh veggies and fruit. Drizzle the sriracha mayo on top, and sprinkle your favorite garnishes on top!

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #serves1 #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, take back your health, and truly start unlocking your potential, hit us up and we will help guide you to success. 

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Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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