| | Easy Overnight Oats

Author / Samantha Flaherty

Prep: 5 min/ Refrigerate Overnight

This is a super quick and easy breakfast idea that you can whip up in a bind, and put yourself on the right track for the week. When I’m doing these, I will put the mason jars on the counter and then do an assembly line prep. Once made, they can live in the fridge for about 5 days. You can serve warm and topped with your favorite berries, or you can eat it cold. This is a great base for an overnight oat recipe, and the flavor combinations are really endless.


½ cup Gluten free rolled oat

1 cup almond milk

2 TBS chia seeds

1 scoop protein powder, your choice of flavor, I used vanilla

1/4 tsp cinnamon

Crack of pink himalayan salt

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  1. Put all of the ingredients into a mason jar or container with lid.
  2. Close the lid, shake the ingredients together, and let sit in the fridge overnight!

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #serves1 #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will help guide you to success. 

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Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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