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The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: Luke Summers

Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…

Author: Luke Summers

Red, White & Blueberry

So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is…

Author: Luke Summers

Let Me Entertain You

Time is something most of us just don’t have enough of but I still enjoy having friends…

Author: Luke Summers

Share a Rack

In the gym and at home or not. . . Rack of lamb is one of my…

Author: Luke Summers

Bacon and Cheddar Meatloaf

Comfort foods can really warm both the heart and gut.  This meatloaf is wrapped in a nice…

Author: Luke Summers