| | EP 342 – The Crew Answers Your Questions

Author / John

2hr 22min listen

Metabolic Flexibility & Movies

It’s been a while since The Crew was able to sit around and reminisce on what was an epic 2019 Power Athlete Symposium. John, Luke, and Tex have a lot of NFL catching up to do and your questions to answer. While they consult the 2020 Galactic Calendar to see what the future of Power Athlete holds, it doesn’t take an astrological reading to know that Luke will never be able to maintain his New Year’s resolution. If it’s pointless banter you enjoy, then belly up my friend. No podcast can kill 2 hours of your productivity like a Power Athlete Radio Crew episode.

When you dropped your questions into our Instagram feed this week, we responded with roughly two hours of somewhat helpful feedback. If it’s metabolic flexibility you want to learn about…you’re in luck. Training the PA HAMR or trying to improve your deadlift? We got you. Who would win a street fight…Van Damme or Bruce Lee? Not surprisingly, The Crew was able to solve that little chestnut. But if you are one of the several who asked movie related questions…GODDAMNIT. You know what you did. You know The Crew can’t resist taking a simple like/dislike cinema question and turning it into a multi-decade rundown of every movie they’ve ever seen, slept through, or heard of. 

Empower Your Performance

I know we keep asking for feedback on iTunes or wherever you listen to this podcast. If you are one of the few who actually plan on submitting a rating, drop a little note and let us know how long you’ve been listening. You can also send me an email Cali@PowerAthletehq.com and let me know how you found the podcast, why it sucks or why you enjoy it. We really appreciate your feedback…even though we don’t plan on changing anything.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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