Metabolic Flexibility & Movies
It's been a while since The Crew was able to sit around and reminisce on what was an epic 2019 Power Athlete Symposium. John, Luke, and Tex have a lot of NFL catching up to do and your questions to answer. While they consult the 2020 Galactic Calendar to see what the future of Power Athlete holds, it doesn't take an astrological reading to know that Luke will never be able to maintain his New Year's resolution. If it's pointless banter you enjoy, then belly up my friend. No podcast can kill 2 hours of your productivity like a Power Athlete Radio Crew episode.
When you dropped your questions into our Instagram feed this week, we responded with roughly two hours of somewhat helpful feedback. If it's metabolic flexibility you want to learn about...you're in luck. Training the PA HAMR or trying to improve your deadlift? We got you. Who would win a street fight...Van Damme or Bruce Lee? Not surprisingly, The Crew was able to solve that little chestnut. But if you are one of the several who asked movie related questions...GODDAMNIT. You know what you did. You know The Crew can't resist taking a simple like/dislike cinema question and turning it into a multi-decade rundown of every movie they've ever seen, slept through, or heard of.
Empower Your Performance
I know we keep asking for feedback on iTunes or wherever you listen to this podcast. If you are one of the few who actually plan on submitting a rating, drop a little note and let us know how long you've been listening. You can also send me an email Cali@PowerAthletehq.com and let me know how you found the podcast, why it sucks or why you enjoy it. We really appreciate your feedback...even though we don't plan on changing anything.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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