| | EP 366 – Tony Blauer Wants You to Understand Fear

Author / John

2 hr 5 min

You Can’t Buy a Resiliency Degree

In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer], creator of the SPEAR System [@Spear.System]. He’s spent a lifetime studying how fear impacts an individual’s ability to not only perform, but do virtually everything. That’s why you owe it to yourself to give this episode a listen. No one is impervious to the effects of fear but it is absolutely possible (and necessary) to manage it. As Tony says “People who manage fear, manage to fight”. This is true in so many facets including getting a poor medical diagnosis, finding yourself in a violent scenario, or simply thinking of future hurdles. Find out how to navigate these mind-fucks with the proper techniques and how avoidance will not prepare you for the next bout.

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Empower Your Performance

  • Here is the link to the KNOW FEAR online seminar 
  • Link to KNOW FEAR podcast
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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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