You Can’t Buy a Resiliency Degree
In trying times, everyone needs a dose of Tony Blauer [@TonyBlauer], creator of the SPEAR System [@Spear.System]. He’s spent a lifetime studying how fear impacts an individual’s ability to not only perform, but do virtually everything. That’s why you owe it to yourself to give this episode a listen. No one is impervious to the effects of fear but it is absolutely possible (and necessary) to manage it. As Tony says “People who manage fear, manage to fight”. This is true in so many facets including getting a poor medical diagnosis, finding yourself in a violent scenario, or simply thinking of future hurdles. Find out how to navigate these mind-fucks with the proper techniques and how avoidance will not prepare you for the next bout.
There’s something about this week’s guest that makes him an anomaly. Tony Blauer [@TonyBlauer @Spear.System] is dead honest and down to earth. For a guy that could swiftly end someone’s life with his bare hands, he sure is humble. Blauer is an open book when it comes to his history of battling his own fears. He’s also fully honest about diagnosing signs of fear in others. But just as any great coach, Blauer will teach you how to fish. This starts with Facing the Fear, Understanding the Fear, Controlling the Fear, and finally, Knowing the Fear. Put that all together and you have a recipe to Fuck Fear before it fucks you.
Empower Your Performance
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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