Tag Archives: mental toughness

PA Radio – Episode 268: Peter Sage

There Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in […]

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PA Radio: Episode 264 – Dr Richard Citrin

If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a decent excuse for why we retreat within ourselves or […]

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Pain: Why Won’t it Go Away?

As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain is a tricky business, but one that has fast […]

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Pain: This Shit is Complicated

Did you know that the US healthcare system spends approximately two billion dollars a year on the management of pain due to sport-related injuries alone? Beyond […]

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Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably one of our greatest fears in life, and I […]

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PA Radio – Episode 186: Mark Divine

 Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to endure what most cannot. But the misery and pain […]

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PA Radio – Episode 183: Tony Blauer

Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take a look into the mind of guest, Tony Blauer […]

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PA Radio – Episode 157: Jon Andersen

  Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of […]

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Power Coach: Fear

Competition sees a multitude of emotions; contempt for an opponent, empathy towards teammates, and of course, the exhilaration of victory, but no emotion affects performance more […]

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Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A coach that knows maximizing their athletes’ peak performance is […]

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PA Radio – Episode 136: PA Symposium 2015

  The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell […]

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Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato. Vince heads the Cooper Speed and Strength Lab out […]

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7 Unconventional Changes To Improve Training

“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big.  Although the quote has been translated in a number […]

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When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in college.  One of my professors was a huge sports […]

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