| | EP 372 – Extra Arm Work, What to do and When to do it

Author / Cali Hinzman

40 Minute Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Hey power athlete radio, this is Fig Newton coming at you. I have a question for John and the crew… This is regarding John’s 20 Inch Arms in 5 Weeks” blog post. What was the inspiration 20-inch arm program. Was it just a trip down memory lane for John? Secondly, what is the crew and John’s top three arm exercises for either a program like this month or alternatively just to throw in at the end of random training days or in a more structured approach.


Tending to the Arm Farm

If your arms are too big, too defined, and too vascular, you can skip out on this episode. For the rest of you, tune in now for instantaneous arm gains. In standard fashion, the answer to this question is accompanied with never before heard NFL stories from John, plus movie references and questionably relevant banter from the entire crew.

This is an ad. Please consider our shameless self promotion.

Some of you may be shocked by the origin of “John’s 20 inch arms” program. It served a very real purpose during his NFL career, and it’s sad to see that so many players today just don’t get it.

READ NOW: How To Build 20 Inch Arms in 5 Weeks by John Welbourn

Empower Your Performance

Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640.

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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



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