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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

NFL

Ep 758 – The Hidden Depths of Gut Health

Dive into the science of your second brain, the gut, and its impact on your life. This…

Author: John

Ep 752 – Tackling the Gridiron vs. Rucking Rugby

Explore the collision of cultures, strategies, and legacies between American Football and Rugby. Pro Rugby Sports Scientist,…

Author: John

Ep 741 – Mastering the Game

Explore the timeless principles of coaching and the cutting-edge strategies that drive success.. On this week’s Power…

Author: John

Ep 731 – Unveiling the XFL’s Gridiron Secrets w/ Sean Hayes

Take an adrenaline-pumping ride through the XFL trenches. I take a ride through the XFL trenches with…

Author: John

Ep 707 – NFL Hall of Famer Joe Thomas

Offensive Linemen took the weight room and the workouts much more seriously. NFL Hall of Fame inductee…

Author: John

Ep 703 – Eclectic Coaching w/ Chris Laskowski

The human mind is not a dignified organ, and I do not see how we can exercise…

Author: John

Another 42 Things I Have Learned

Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…

Author: John

Ep 697 – Building a Strong Network w/ Dr Eric Serrano

Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…

Author: John

Ep 696 – Optimal Living & Performance w/ Brian Peters

Chasing Edges. Brian Peters returns to share his pursuit for optimal performance and living through breath, heat,…

Author: John

Ep 672 – Eben Flow Tools to Change Your Life

Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…

Author: John