NFL
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
NFL
Ep 876 – The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2
The hits stop when your NFL career ends. But what happens when the effects don’t? Eben Britton and John dig into brain health, head trauma and the hidden cost of years spent playing one of the most violent sports on earth.
Ep 875 – The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 1
John is joined by Eben Britton to pull back the curtain on life in the NFL, trading stories about brutal injuries, hard lessons and what it really takes to survive professional football. This is the side of the league you don’t see on Sundays.
Ep 874 – The Hidden Cost of an NFL Career w/ Robert Gallery
NFL veteran Robert Gallery opens up about the mental health battle he never saw coming after football. From brain health and recovery to alternative treatments and the power of community, he shares what it took to rebuild his life when the game, structure, and identity of the NFL were suddenly gone.
Ep 846 – Super Bowl 2026 Predictions w/ Will Fries
The Super Bowl isn’t won by highlight plays, it’s decided in the trenches. Vikings offensive lineman Will Fries joins John to share his Super Bowl 2026 predictions, breaking down what really wins championships: offensive line play, defensive pressure, conditioning, and mental warfare. No hot takes. Just real football.
Dave Tate’s Table Talk
John joins Dave Tate on his Table Talk Podcast for a deep dive into the origins of early CrossFit, the ‘Godfather’ culture that shaped it, and the real roots of sport-driven strength training. John breaks down his transition from the NFL to coaching, the evolution of performance programming, and why long-term athletic development still beats every trend in the fitness space.
Ep 815 – Psychedelics Saved My Life w/ NFL Vet Braden
8-year NFL vet and Colts offensive lineman, Braden Smith, opens up about the mental health battle that nearly ended his career. After missing three games last season to enter rehab for OCD, Braden turned to psychedelic therapy, and says it changed everything. In this raw and revealing episode, he shares the dark side of life in the NFL, the pressure to keep playing through pain, and how confronting his demons off the field saved his future on it.
Ep 758 – The Hidden Depths of Gut Health
Dive into the science of your second brain, the gut, and its impact on your life. This…
Ep 752 – Tackling the Gridiron vs. Rucking Rugby
Explore the collision of cultures, strategies, and legacies between American Football and Rugby. Pro Rugby Sports Scientist,…
Ep 741 – Mastering the Game
Explore the timeless principles of coaching and the cutting-edge strategies that drive success.. On this week’s Power…

