In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs are doing? That’s it. Keep up the, let’s say better than okay, work and know that we’ll be tuning in next week. Just like we do every other week. I’m hopeful that maybe this is the time we will be back and we’ll actually get a good show again.
Watch Now: Movement Solutions to Program Design Problems by Tex McQuilkin
Quick question: What’s the best training environment and culture you’ve ever been a part of?
Did a lightning in a bottle coach will you to destroy mediocrity each day? Were your training partners locked and loaded with trash talk to motivate you get the weight up? Was there a sense of team in place to hold the standard each rep?
John, Luke, and Tex cook up some insight on creating a no bullshit training environment. Mixing the ingredients of competition, coaching, and character stir up a bitchin culture, but the proper program must be in place for athletes to reach their full potential. Listen now has The Crew provides the perfect recipe for creating a program that empower your performance.
Read Now: Vision and Culture by John Welbourn
Empower Your Performance
Have you been squatting on questions for John, Luke and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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