Nutrition & Recovery | Podcast Ep 542 – Turning Working Out into Training Through Tech

Author / Christopher McQuilkin

1 Hour 45 Min Listen

Choose a goal that seems right for you and strive to be the best, however hard the path.

TrainHeroic Founder Ben Crookston & Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real life throws your way. An easy listen to help those of you grinding away in the garage perform better and understand your training more deeply through technology. Not to mention a whole segment dedicated to Ben Crookston’s training playlist. Here’s a preview: lots of Drops of Jupiter and weeping.

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Tagged: Analytics / Ben Crookston / Recovery / Remote Coaching / Smart Tools / Sport Science / Team Building / Team Comradery / technology / TrainHeroic / training

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.