Nutrition & Recovery | Podcast Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Author / John
1 Hour 14 Min Listen
Fat on the plate ≠ fat on the waste!
If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results.
A lengthy education in human movement and dietetics eventually led our guest, Rachel Gregory, to her interest in the ketogenic diet. Her expertise and research has allowed her to fine tune the optimal versions of this nutrition approach for any individual. But she warns: Do not fear the carb!
Empower Your Performance
Follow Rachel Gregory on instagram @rachelgregory.cns and catch her podcast Metflex & Chill!
SOURCES
Tagged: Carbohydrates / Earn Your Carbs / Female Athletes / female power athlete / keto / Ketogenic Diet / Metabolic Flexibility / Metabolic Pathways / Metabolism / protein
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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Although I’m a dude- still a ton of practical nutrition info!
I like the addition of the movie recs at the end- a few b-ball movies that didn’t make the cut, that deserve a watch:
-The Pistol
-Above the Rim
-Rebound: Earl Manigault story
And a monster/b-ball crossover:
-Teen Wolf
Thanks for all of the great content