keto
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RECOMMENDED READING
keto
Why Your Energy Sucks All Day
If your energy crashes every day, it’s not a lack of discipline, it’s metabolic inflexibility. Learn how to stop relying on sugar, stabilize your energy, and build a body that performs without constant fueling.
Low Carb, High Confusion. Why You’re Using Keto Wrong.
A ketogenic diet can strip body fat fast, but what happens when you try to train hard and perform at a high level without carbs? Drawing on Rachel Gregory’s 2017 study on CrossFit athletes, John breaks down the real impact of keto on body composition, strength, and performance. The takeaway isn’t that keto is good or bad, it’s that most people are using it wrong.
Ep 785 – RIP Jim Abrahams, a hero in metabolic health
Discover the untold story of comedy legend Jim Abrahams, whose groundbreaking advocacy for the ketogenic diet saved his son from 100 seizures a day. Tune in as we revisit how this Hollywood icon turned relentless research into a life-saving mission. Strength, resilience, and the power of nutrition—this episode has it all.
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete…
Holy Guacamole
Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…
Protein Packed Egg Bite Breakfast
Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…
PA Radio – Episode 189: The Crew
New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of…
