| Ep 543 – An Intelligent Approach to Keto with Rachel Gregory

Author / John

1 Hour 14 Min Listen

Fat on the plate ≠ fat on the waste!

If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results.

A lengthy education in human movement and dietetics eventually led our guest, Rachel Gregory, to her interest in the ketogenic diet. Her expertise and research has allowed her to fine tune the optimal versions of this nutrition approach for any individual. But she warns: Do not fear the carb!

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Follow Rachel Gregory on instagram @rachelgregory.cns and catch her podcast Metflex & Chill!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Matt on September 21, 2021 at 9:50 pm

    Although I’m a dude- still a ton of practical nutrition info!

    I like the addition of the movie recs at the end- a few b-ball movies that didn’t make the cut, that deserve a watch:
    -The Pistol
    -Above the Rim
    -Rebound: Earl Manigault story
    And a monster/b-ball crossover:
    -Teen Wolf

    Thanks for all of the great content

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