Author / Cali Hinzman
1 Hour 14 Min Listen
Fat on the plate ≠ fat on the waste!
If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial in their diets to get effective aesthetic and performance results.
A lengthy education in human movement and dietetics eventually led our guest, Rachel Gregory, to her interest in the ketogenic diet. Her expertise and research has allowed her to fine tune the optimal versions of this nutrition approach for any individual. But she warns: Do not fear the carb!
Empower Your Performance
Follow Rachel Gregory on instagram @rachelgregory.cns and catch her podcast Metflex & Chill!
Tagged: Carbohydrates / Earn Your Carbs / Female Athletes / female power athlete / keto / Ketogenic Diet / Metabolic Flexibility / Metabolic Pathways / Metabolism / protein
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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Although I’m a dude- still a ton of practical nutrition info!
I like the addition of the movie recs at the end- a few b-ball movies that didn’t make the cut, that deserve a watch:
-Above the Rim
-Rebound: Earl Manigault story
And a monster/b-ball crossover:
Thanks for all of the great content