Earn Your Carbs


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Earn Your Carbs

Ep 569 – Don’t Be Weird this Holiday Season

“A little naughty, a little nice, it’s all about balance.” Winter is coming, the most delicious time…

Author: John

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John

Sweet Potato Pizza Crust

Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…

Duck Fat Fries

Back in the very early 2000’s my husband would actually workout with me even though he fought…

Author: John

Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…

Author: John