Ketogenic Diet
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RECOMMENDED READING
Ketogenic Diet
Low Carb, High Confusion. Why You’re Using Keto Wrong.
A ketogenic diet can strip body fat fast, but what happens when you try to train hard and perform at a high level without carbs? Drawing on Rachel Gregory’s 2017 study on CrossFit athletes, John breaks down the real impact of keto on body composition, strength, and performance. The takeaway isn’t that keto is good or bad, it’s that most people are using it wrong.
Ep 785 – RIP Jim Abrahams, a hero in metabolic health
Discover the untold story of comedy legend Jim Abrahams, whose groundbreaking advocacy for the ketogenic diet saved his son from 100 seizures a day. Tune in as we revisit how this Hollywood icon turned relentless research into a life-saving mission. Strength, resilience, and the power of nutrition—this episode has it all.
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete…
Keto Bird n’ Garden
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love…
PA Radio – Episode 142: Jim Abrahams
You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic…
PA Radio – Episode 129: Dr. Ken Ford
Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…