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Tag Archives: Carbohydrates

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]

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The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]

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5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 3

Part 1-Part 2-Part 3 As High School football programs move closer to the beginning of their off-season training programs, we hope you have moved closer to […]

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