Carbohydrates

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Carbohydrates

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Ep 466 – Leaning Out Based on My BMR Calculation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 357 – The Healthy Rebellion’s Robb Wolf

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…

Author: John

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….

Author: Tyler Minton

The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about…

Author: Tyler Minton