Nutrition & Recovery | Podcast Ep 548 – Bone Stimulation and Healing What’s Broken
Author / John
20 Min Listen
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Today John, Tex, and Crew, this is Joe from Australia calling. I’m reaching out some advice. I recently broke my collarbone racing motocross. After listening to the Woodske and Zanis podcast. Are you guys have any great recommendations specifically for healing bones. It may be micronutrients. Anything else outside the box? I’d really appreciate it to get back into Jacked Street training. Thanks guys, will let you do you and have a great day!
I have a bone to pick with you…
Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth!
Read Now: Why Your Trunk Can NEVER Be Stable by Dr. Matt Zanis
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SOURCES
Tagged: Bone / Bone Health / Dr. Tom Incledon / Healing / micronutrients / nutrient deficiency / physical therapy / Therapy
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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