| Ep 548 – Bone Stimulation and Healing What’s Broken

Author / John

20 Min Listen

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:

Today John, Tex, and Crew, this is Joe from Australia calling. I’m reaching out some advice. I recently broke my collarbone racing motocross. After listening to the Woodske and Zanis podcast. Are you guys have any great recommendations specifically for healing bones. It may be micronutrients. Anything else outside the box? I’d really appreciate it to get back into Jacked Street training. Thanks guys, will let you do you and have a great day!

I have a bone to pick with you…

Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth!

Read Now: Why Your Trunk Can NEVER Be Stable by Dr. Matt Zanis

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

This image has an empty alt attribute; its file name is PAR-Hotline-Tex3.gif

The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

This is an ad. Please consider our shameless self promotion.

Share this article




John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.